Vincent Alayo

Get personalized virtual coaching designed around your goals. In these private sessions, you’ll work directly with certified personal trainer, Aimée Smith. Each workout is tailored to your abilities and progress, ensuring safe, effective, and motivating results—one session at a time.

*ONLY BOOK IF YOU HAVE PREVIOUSLY COMPLETED THE GLA:D CANADA PROGRAM AT PT"MOVEMENT.

A dynamic, full-body movement experience This more advanced class incorporates seated work along with standing, floor, and mat-based sequences. Movements are more continuous and challenging, focusing on strength, coordination, balance, and full-body integration. Expect a more athletic pace that builds mobility while also improving endurance and control.

A gentle, supported movement class This class is performed primarily on a stool and is designed to be accessible, slow-paced, and supportive. Movements focus on improving posture, mobility, breathing, and spinal health without getting down on the floor. It’s an excellent option for seniors, beginners, or anyone looking for a more gentle, joint-friendly way to move and stay active.

Discover a unique movement experience that combines flowing, three-dimensional exercises with the support of the GYROTONIC® Pulley Tower. In this beginner-friendly session, you'll learn how to connect your breath with movement to improve mobility, build strength, enhance posture, and leave your body feeling longer, more balanced, and energized. This is a personalized, low-impact session focused on quality of movement—not a fast-paced workout. No experience is necessary, and every exercise is adapted to your individual needs and ability.

An opportunity to ask questions about the GYROTONIC® Method, and to better understand the kind of organic, authentic movement it offers by sampling the movement with one of our expert teachers. This is a 30-minute complimentary service.

A beginner-friendly, full-body Pilates blend class focused on building core strength, mobility, and posture. Using minimal equipment, this slower-paced class emphasizes proper form, core engagement, and mindful movement. Exercises flow smoothly from one to the next, with optional progressions and modifications to suit all fitness levels.

A beginner-friendly Pilates strength class that combines controlled resistance training with light weights to build full-body strength and stability. This structured class focuses on legs, arms, and core, with flowing movements that gradually progress into more challenging combinations. Optional weights, modifications, and progressions make it accessible for all fitness levels.

Follow-up 30-minute GYROTONIC® movement session with Tristan, as part of the Nervous System Reset Program. Must have had your FIRST VISIT before booking this session.

This 60-minute class introduces the fundamental techniques of asana with a strong emphasis on alignment awareness and safe, sustainable movement. Practiced at a gentle, steady pace, each posture is explored with attention to structural integrity, muscle engagement, and balanced strength, allowing participants time to build both stability and flexibility. Leave the class feeling grounded, balanced, and refreshed.