Zahra has a B.Sc (Hons) in Sports and Exercise Science from Manchester Metropolitan University (UK). She graduated top of her class from the International Academy of Massage (Ottawa), and is a Registered Massage Therapist (RMT) in good standing with the College of Massage Therapists of Ontario (CMTO).
Zahra has worked internationally as a massage therapist, as a rehabilitation assistant in a nursing home, and in a multi-disciplinary clinic. She has assessed and treated a wide range of muscle aches, pain and injuries in the sporting world and in everyday life.
Zahra uses a variety of techniques, and tailors her approach to the individual and condition. She regularly checks in, and adjusts her modality and pressure as needed. Her priority is to address each condition, and do what it takes to effect improvement.
Zahra is always improving her knowledge and skills with reading, coursework, and skills-exchanges with colleagues. She has completed professional development courses in TMD/TMJD, and in Craniosacral Therapy (CST). Craniosacral Therapy is a gentle, hands-on technique that aims to restore healthy movement and function of the body and its systems by gently releasing restrictions in the connective tissues. CST supports the body’s natural healing processes and is beneficial for improving physical, mental, and emotional well-being. It can be especially helpful for trauma recovery, concussions, TMJ/jaw issues, headaches, sleep disturbances, and stress-related conditions.
Zahra has a lifelong interest in health, and believes in the mind-body connection, as well as the body‘s ability to heal itself. She truly enjoys helping people achieve their wellness goals.
Outside of work, Zahra enjoys tennis, pickleball, swimming, strength training, and heading out on nature hikes. Having an active lifestyle reminds her of the importance of self-care and physical activity on quality of life.
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This is for clients that have already had the initial MPS assessment and treatment.
Registered Massage Therapy visit: focusing on head/neck/jaw. Focus may include TMJ/relaxation/therapeutic. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Working on a specific area. Maximum of two areas to be addressed. Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. ( 30 min not offered for prenatal) Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Please book prenatal massage if you are expecting. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
30 minute treatment is focused on both sliding/gliding and fixed cupping. Please do not book this unless you have already completed the 60 minute Initial Assessment and Treatment. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture, rather a cupping massage performed by an Acupuncturist RAc. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
45 minute treatment is focused on both sliding/gliding and fixed cupping. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture, rather a cupping massage performed by an Acupuncturist RAc. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
Registered Massage Therapy visit with cupping: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Initial treatment entails a full health history to come up with a Traditional Chinese Medicine diagnosis and treatment plan. This also includes a first treatment. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. This treatment includes a Tuina Massage incorporated with cupping and guasha therapy. **This is not covered under registered massage therapy.
Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role in the bodies natural healing process and immune response but due various reasons it may not be working efficiently and visible swelling (edema) develops. A MLD treatment is especially useful for improving wound healing and decreasing both chronic edema related to medical conditions and acute edema such as the swelling that occurs after an injury or surgery. A 45 minute treatment is ideal when dealing with one to 2 specific areas of the body while a 60 minute treatment is best when the goal is a whole system approach.
Manual Lymphatic Drainage uses very light pressure to apply a specific sequence of relaxing techniques that enhance the function of the lymphatic system. The lymphatic system plays an important role in the bodies natural healing process and immune response but due various reasons it may not be working efficiently and visible swelling (edema) develops. An MLD treatment is especially useful for improving wound healing and decreasing both chronic edema related to medical conditions and acute edema such as the swelling that occurs after an injury or surgery. A 45 minute treatment is ideal when dealing with one to 2 specific areas of the body while a 60 minute treatment is best when the goal is a whole system approach.
Only book after initial visit completed. With thousands of prenatal treatments performed at our clinics - Anna Bélanger & Associates is a trusted name in the community. Each of our registered massage therapists are trained to treat and assess pregnancy and pregnancy related symptoms. Our clinics and rooms are equipped with The Body Cushion System. Please note that assessments and homecare will be included as part of your treatment time.
Microcurrent Point Stimulation (MPS) Therapy uses simultaneous application of a safe low level electrical impulse to each side of a scar, helping increase the mobility of old or new scars. The micro-current helps to relax and fade scar tissue, which can impede the function of muscles and fascia while causing pain and decreasing range of motion. It works most effectively on Cesarean section and post surgical scars. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Microcurrent Point Stimulation (MPS) Therapy uses simultaneous application of a safe low level electrical impulse to each side of a scar, helping increase the mobility of old or new scars. The micro-current helps to relax and fade scar tissue, which can impede the function of muscles and fascia while causing pain and decreasing range of motion. It works most effectively on Cesarean section and post surgical scars. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Craniosacral therapy takes a whole-person approach to healing. The inter-connections of mind, body and spirit are acknowledged, as well as how the body reflects experiences and retains the memory of trauma. It is an effective form of treatment for a wide range of illnesses, helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being
60 minute treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
75 Min treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
90 minute treatment with Initial Assessment at first appointment, or to continue with the treatment plan. Treatments are comprehensive and may also include electroacupuncture, cupping, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts just in case. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture.
Registered Massage Therapy with acupuncture. IMPORTANT: this is billed under registered massage therapy benefits. This treatment involves using acupuncture needles on specific points of the body, combined with massage techniques, to reduce pain, improve circulation, and promote relaxation.
Initial prenatal visit or follow-up for 1hr treatment. With thousands of prenatal treatments performed at our clinics - Anna Bélanger & Associates is a trusted name in the community. Each of our registered massage therapists are trained to treat and assess pregnancy and pregnancy related symptoms. Our clinics and rooms are equipped with The Body Cushion System. Please note that assessments and homecare will be included as part of your treatment time.
Registered Massage Therapy visit with cupping: which includes but is not limited to therapeutic, deep tissue, relaxation, postnatal, athletic, over use injuries...etc. Your therapist will discuss the purpose of your visit and will review the course of treatment with your consent. Please note that assessments and homecare will be included as part of your treatment time.
Tuina is a Traditional Chinese Medicine modality that makes use of rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi throughout the body and bringing it back to balance. By applying pressure to meridians, acupuncture points, and groups of muscles and nerves, tuina removes blockages and works deeply with the positive energy of the body. This treatment can be combined with other Traditional Chinese Medicine modalities such as cupping and guasha ***Please verify with your insurance provider for coverage of Acupuncture by a Registered Acupuncturist. This is not a Registered Massage Therapy treatment. If you are interested in Acupuncture with Tuina Massage done by a Registered Acupuncturist, please check availability under 75 Min Massage with Acupuncture
75 minute treatment to continue with treatment plan. Please do not book this unless you have already completed the 60 minute Initial Assessment and Treatment. The first half of the treatment is focused on both sliding/gliding and fixed cupping. The second half focuses on Acupuncture. Treatments can or may also include electroacupuncture, guasha, tuina, moxa and light therapy. ***Please verify with your insurance provider for coverage of acupuncture by a Registered Acupuncturist. This is not Registered Massage Therapy treatment with Acupuncture. If you are interested in Acupuncture that is covered under Massage Therapy benefits, please check availability under massage with acupuncture. Because most acu-points are accessed from the elbow to fingers, and knees to toes, for most appointments, you will be able to remain fully clothed if you opt to wear comfortable clothing that permits access to these areas. We also suggest that you bring a pair of shorts and t-shirt in case. Please note there is no massage therapy included in this treatment.
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Openings vérifié il y a 11 min
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À partir de 85 $ pour 30 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : 17 Aug · 11:45 AM2 disponibilités le 17 août · 5 dans les jours à venir
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