Zoia Nikolova is a doula, intuitive guide, and proud mother of two who has been supporting families and individuals through life’s most transformative transitions for nearly two decades. Originally from Bulgaria, she has called the Ottawa Valley and Lanark Highlands home for more than 30 years, bringing warmth, wisdom, and grounded presence to every person she works with.
Her journey into birth work began in 2006 as a Mothercraft volunteer, where she discovered her gift for holding space during the tender perinatal period. She went on to train professionally as a doula in 2009 and has spent the years since offering compassionate support, education, and emotional grounding as families welcome new life.
Zoia believes that the perinatal period is a time of profound growth—not only for the baby, but for the entire family. She approaches her work with deep respect for each family’s unique story, offering gentle guidance that honours both collective and individual needs. Her calm presence and compassionate listening create a safe space for healing, connection, and honest conversation—foundations that help families navigate challenges and rediscover joy in their journey together.
Her goal is always to provide steady, nurturing support that helps parents feel grounded and confident through every transition. Whether she’s offering hands-on assistance, emotional reassurance, or practical education, Zoia’s approach is rooted in empathy, intuition, and genuine love for the work she does.
In recent years, Zoia’s path has expanded to include supporting individuals beyond the perinatal period. As a Certified Numerologist, Certified Life Coach, and Reiki Master, she weaves energetic guidance, intuitive insight, and practical tools into her work. Her sessions—whether individual or in community—are truly an experience: shaped by the person in front of her, the surrounding universal energy, and the quiet wisdom rising from within. These sessions offer a powerful pause from everyday life, inviting people to breathe, ground, reconnect with themselves, and discover their next aligned step forward.
Her current offerings include monthly Women’s/Community Circles and Intuitive Movement: Party for the Soul events, which blend energy, embodiment, community, and deep self-connection.
Outside of her practice, Zoia enjoys spending time with her husband and children, relaxing in nature, dancing, camping, and traveling. Her joyful spirit and warm energy infuse both her personal life and her work with clients.
She provides services in English and Bulgarian.
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Join Shannon Butt for a transformative 3-hour workshop designed to help you cultivate self-worth, emotional resilience, and a deeper connection with yourself. Through a blend of gentle movement, guided meditation, small group discussion, and restorative yoga postures, this immersive experience will provide practical tools for navigating life with more ease and self-compassion.
Join Shannon Butt for a transformative 2-hour workshop designed to help you cultivate self-worth, emotional resilience, and a deeper connection with yourself. Through a blend of gentle movement, guided meditation, small group discussion, and restorative yoga postures, this immersive experience will provide practical tools for navigating life with more ease and self-compassion. This workshop is ONLINE.
This workshop explores a natural, holistic approach to baby's first foods. We will introduce a new way to feed your baby with nutrition as the focus. Learn about allergies, food introductions, baby led weaning and easy recipes.
Step into your breastfeeding journey with confidence! This comprehensive 3 hour, Lactation Consultant-led breastfeeding class will break down all the breastfeeding basics, possible difficulties and how to avoid them. You will learn how to latch baby, how to know your baby is getting enough, how to safely build a freezer stash and everything in between! We keep class sizes small to encourage discussion and hands-on practice. A waitlist is available if registration is full, and additional classes will open up based on interest.
This is a 1 day childbirth education course covering pregnancy, birth, and postpartum topics. Course will run from 9:00-5:00. Please see website for a more detailed description. *Fee shown is per couple. * Cancellation Policy: Please note: I understand that I am holding a spot for this event so my registration is nonrefundable. Should I have to cancel, Flourishing Families will be pleased to place a credit on my account to be used for a future registration.
This 60-minute session blends peer support, guided meditation, energy work, and tarot/oracle insight to create a holistic and supportive experience. We begin with a conversation, offering you space to share what feels present and important. You’ll then select a tarot deck from our collection to bring your unique energy into the session. From there, you’ll be invited to rest on the massage table while I guide you through a short meditation to help you settle and arrive fully in the moment. Once grounded, I will open the session energetically and channel healing energy for approximately 20 minutes, allowing your body and spirit to guide the process. To close, we’ll draw tarot cards and reflect on the insights together, integrating the energy work with meaningful guidance.
Embrace the changing season with a grounding and rejuvenating yoga series designed for all levels — especially beginners! This gentle, welcoming class combines mindful movement, opening stretches, and breath work to help you reconnect with your body and calm your mind. Each class includes an introduction to meditation, offering simple tools to support balance and clarity throughout your week. Whether you're new to yoga or looking to reset your practice, Fall Into Yoga is the perfect place to slow down, stretch out, and settle into the season with intention. Let’s flow and grow together!
When booked in advance of the appointment date, you will be contacted prior to appointment to discuss main concerns. During your 1 hour appointment a thorough health history for both Mom and baby will be discussed. A breast assessment, baby assessment and a nursing session will be completed. Assistance to correct latch and resolving issues will be done during and after the nursing session. A plan of care will be completed and when required, handouts will be provided to the client for reference. A courtesy follow-up phone call is included to ensure concerns have been resolved or are resolving.
Feel prepared to feed your little one from their first day! This comprehensive two hour, one-on-one prenatal assessment and education session is tailored specifically to your feeding goals. It will break down all the breastfeeding basics, possible difficulties and how to avoid them. You will learn how to latch baby, how to know your baby is getting enough, how to safely build a freezer stash and everything in between.
Please feel free to book a free consult to connect with us to discuss your needs.
Drop in and socialize with local mommas! Come alone or bring your children. Ask questions, share stories and experiences with other moms, or simply enjoy some time out of the house. No judgment - just a safe friendly fun space to hang out.
Engage in some spiritual self care and meet incredible women in your community. We will hold space for each other and allow for sharing and support. Circles will be held monthly.
Join us for a special Mother’s Day workshop where you’ll design and create a meaningful keepsake necklace to honour your motherhood journey. In this hands-on session, you’ll create a custom stainless steel pendant and chain (included, $130 value) - a beautiful and more cost-friendly option designed specifically for this workshop. You’ll have the opportunity to incorporate sentimental elements such as breastmilk (must be submitted at least one week in advance for processing), baby hair, clothing, umbilical cord, pregnancy tests, or other meaningful items, all preserved in resin. Enjoy a relaxed and supportive afternoon of creating, connecting, and sharing, with light refreshments provided. Only 5 spots available.
This event is created to encourage you to move. Move your Body Move Energy Move Emotions Move as you unleash into YOU We often hold on to emotions or burdens into our bodies. At times of stress we not always have the ability to process our experiences and we intentionally or unintentionally store this energy within our bodies with the hope to get to it when we are ready. But over time we build walls for protection, create safety nets, and sometimes we lose ourselves in the process. This is your invitation to unleash into who you are and who you are meant to be as you allow the release to unfold. You will be moving/dancing led by your own body with prompts from the practitioner. This is not a social dancing event and no dancing experience is required. You will be moving as you connect to your own energy and allow your body to unleash from the boundaries that are holding you hostage within. Movement is refreshing Movement is inspiring Movement is necessary
This one-on-one class is designed to gently introduce you to the foundations of Hatha yoga in a safe, supportive environment. With personalized guidance, you’ll explore simple postures, mindful stretches, and accessible alignment tailored to your body and goals. Each private session also incorporates pranayama practices — intentional breathing techniques that calm the mind, energize the body, and deepen your inner connection. Perfect for those brand new to yoga or anyone seeking a more personal, grounding practice, this offering ensures you move at your own pace and leave each session feeling centered, confident, and restored.
Sometimes we just need a quick answer, not an entire follow-up appointment! Following your appointment you can add on "pocket support" for 30 days. This allows you access to text questions that arise in real-time and be provided the tips you need.
This is a 3 hour visit. Support is catered to your postpartum needs and can include breastfeeding support, emotional support, Q&A, parent respite and self care, light housekeeping etc.
Doulas provide both prenatal and postpartum support. In a prenatal visit, you can expect to discuss your birth desires, birth plan creation, breastfeeding preparation and what to expect come postpartum. This is a great opportunity to ask questions and have a listening ear in your final trimester of pregnancy.
REFLECTION BOARD WORKSHOP Does something feel heavy right now? Can you name it? Maybe you want to let go but need CLARITY. REFLECTION BOARD can give you exactly that Clarity on what stays and what goes. Clarity = FREEDOM. Join us during the dark phase of the New Moon, taking a mindful pause, for a creative evening of reflection, connection, and intention-setting. In this workshop, you’ll be guided to look back on your journey, celebrate growth, and visually capture your goals and dreams moving forward. Using images, words, and art, you’ll create a personal reflection board that serves as both inspiration and a daily reminder of what matters most. No artistic experience needed—just bring your openness and curiosity. Do you feel the fresh energy shift this month? Use this workshop to use this powerful energy of change, listen to your heart, and set your intentions for this new season. IT IS TIME. Create YOUR vision. Live by YOUR vision. Love YOUR life. Price for workshop: $55 per person Add-on: $22 for those of you that would like guidance into the energy that is currently available to you. You will be provided with a mini numerological reading in writing the night before the workshop to tell you what season you are currently in and how you can use that to your advantage as well as some challenges you might need to overcome. If you choose this option you will need to send me an email at zoia.nikolova@gmail.com by Thursday, September 18th with your birth date.
This style is based on the Locked Techniques from 100 years ago. It is firm and strong and intended to actually affect changes in your body. And feels simply amazing- you can get your entire body treated through your feet.
This style is based on the Locked Techniques from 100 years ago. It is firm and strong and intended to actually affect changes in your body. And feels simply amazing- you can get your entire body treated through your feet.
This style is based on the Locked Techniques from 100 years ago. It is firm and strong and intended to actually affect changes in your body. And feels simply amazing- you can get your entire body treated through your feet.
This appointment includes an initial conversation to determine your needs and reiki treatment in person at our clinic.
Follow-up treatments for ongoing Reiki services.
Follow-up treatments for ongoing Reiki services.
We will begin this two-hour class with breath work followed by a guided meditation and restorative yoga practice. You'll experience a foot and hand massage, reiki, music, community, and a short journalling exercise to complete the practice.
As day and night meet in perfect balance, we gather to honour the Spring Equinox - a turning point of renewal, awakening, and gentle beginnings. Join us with community host, Deanna Berry, in circle as we welcome the returning light, reflect on what is ready to grow, and reconnect with ourselves and one another. This is a time to soften, to open, and to plant seeds of intention as we step into the season of expansion. The evening will open in circle, community and opportunity to share. We will move into meditation, followed by journaling and sharing in ritual to cement our intentions for Spring! All are welcome!
As the longest day of the year arrives, we gather in the fullness of the Earth - to honour the light, celebrate life and abundance as we connect in community. Join Deanna for a 90 minute Summer Solstice circle. This gathering will include meditation, connection, ritual, opportunity to share in conversation and a small snack to celebrate the arrival of Summer. Come as you are, bring your light, and be part of a beautiful evening of connection and renewal. All are welcome. Contribution is optional :)
VISION BOARD WORKSHOP Do you feel the fresh energy shift this month? Use this workshop to use this powerful energy of change, listen to your heart, and set your intentions for this new season. IT IS TIME Create YOUR vision Live by YOUR vision Love YOUR life Price for workshop: $55 per person Add-on: $22 for those of you that would like guidance into the energy that is currently available to you. You will be provided with a mini numerological reading in writing the night before the workshop to tell you what season you are currently in and how you can use that to your advantage as well as some challenges you might need to overcome. If you choose this option you will need to send me an email at zoia.nikolova@gmail.com by Thursday, April 23rd with your birth date.
Join us this January for a luxurious one-day retreat designed to help you reset, soften, and begin the year with intention. This intimate gathering weaves together deep rest, ritual, and rejuvenation - offering you a full-body exhale and a return to yourself. Your Retreat Experience includes: ✨ Six Hours in the Thermal Spa Enjoy full access to hot pools, cold plunges, saunas, steam rooms, and quiet rest areas. Move at your own pace and unwind into deep relaxation. Optional spa treatments are available at an additional cost. ✨ Opening Circle & Altar Building We’ll gather in intention and co-create a simple altar to ground our experience and set the tone for the day. ✨ Restorative Yoga Class A gentle, supportive practice for all bodies and experience levels, inviting your nervous system into calm with slow, restorative movement. ✨ Oracle & Tarot Card Pulls Receive intuitive guidance to support clarity, direction, and what’s ready to grow in the year ahead. ✨ Self-Guided Energy Alignment & Massage Quiet personal time with prompts for grounding, alignment, and self-massage - a nourishing, intuitive reset for your body and energy. ✨ Catered Lunch Enjoy a wholesome, catered meal to nourish and restore. ✨ Curated Gift Bag Take home thoughtful items to support rest and ritual beyond the retreat. ✨ Sisterhood & Community Connect with a small, supportive group of women - sharing space, stories, and remembrance that we don’t walk alone. 🌿 A Day to Begin Again Step away from the noise and into deep rest, reconnection, and renewal for the year ahead.
As the longest night of the year arrives, we gather in stillness — to honour the darkness, celebrate the returning light, and reconnect with ourselves and one another. Join Deanna Berry for a Winter Solstice circle where warmth, reflection, and community intertwine. Together, we’ll slow down, breathe deeply, and release what no longer serves us as we welcome the turning of the season. This gathering will include gentle meditation and movement, connection, ritual, opportunity to share in conversation and a small snack to celebrate the arrival of winter. Come as you are, bring your light, and be part of a beautiful evening of connection and renewal. All are welcome.
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