Kinésiologie
Drop in - Hatha Heat
Where we combine the energy of our full-body, cardio-based class, Ignite360, with the grounding strength and mindful movement of Hatha Yoga. Expect dynamic, heart-pumping strength and cardio focused movements, paired with a controlled, alignment-focused practice that emphasizes balance between breath, body and mind. Each week you will accomplish feeling strong, centered, and fully recharged from both the sweat and the stillness. Suitable for all fitness levels.
45 min Durée de la séance Durée unique
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez A1 Chiropractic Health & Wellness
Drop in - Hatha Heat tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
1 praticien l’offre ici
Tamara Thompson
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S’y rendre
424 Main Street South PO Box 2418, Exeter, ON · (519) 235-4442
Vérifié il y a 2 h