This session includes a postural and functional movement assessment focused on your unique needs as a woman—whether you're preparing for birth, recovering postnatally, navigating perimenopause or menopause, or rebuilding strength. We’ll create a personalized movement plan to support your core, pelvic stability, posture, and daily function. Ideal for women in all seasons of life.
What this includes:
• Postural and functional movement assessment
• Core and pelvic stability evaluation
• Mobility and strength baseline testing
• Stage-specific considerations (prenatal, postpartum, perimenopause, menopause)
• Personalized exercise and progression plan
• Education on safe strength training and daily movement strategies
45 minDurée de la séanceDurée unique
130 $ à 130 $Tarif dans cette clinique
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Acorn Family Health and Wellness Centre
Women’s Kinesiology Assessment (Pre/Postnatal, Perimenopause, Menopause) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
