Designed for individuals looking to improve strength, mobility, and overall fitness in a safe, structured way. Whether you’re looking to improve posture, rebuild core strength, prevent falls, or support recovery, this session provides a full postural and movement assessment and a personalized plan to meet your goals. This assessment identifies movement limitations, muscle imbalances, and mobility restrictions that may be limiting performance or contributing to discomfort. Ideal for all ages and abilities, including older adults, starting or returning to fitness, those in rehab, or anyone seeking to move better and feel stronger.
What this includes:
• Full-body movement and postural assessment
• Strength baseline testing
• Mobility and flexibility screening
• Core stability evaluation
• Identification of muscle imbalances or movement limitations
• Personalized strength and mobility plan
45 minDurée de la séanceDurée unique
130 $ à 130 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Acorn Family Health and Wellness Centre
Strength & Longevity Foundations (SLF) - Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
