A focused treatment for pain, tension, and movement restrictions. Combines deeper pressure and active techniques to target specific areas while adapting to your comfort level. Suitable for active individuals, injury management, or everyday aches.
Athletic clothing recommended.
30–60 minSession length3 lengths offered here
$87–$138.50Price at this clinicTypically $58.19–$1,000 across Ottawa
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Align Massage Therapy
Sports Massage as this clinic offers it — its lengths, prices and team.
