Drop in. $30/class when you commit to 6 sessions. Ask us! Register for one class as a drop in and you will be contacted & given the option to change to the program.
Get ready to transform your fitness with our Full Body Conditioning Class! This high-energy, 60-minute workout is designed to sculpt, strengthen, and energize every major muscle group while boosting your cardiovascular endurance. Perfect for all fitness levels, this dynamic class combines strength training, bodyweight exercises, and functional movements to maximize calorie burn and improve overall fitness.
Our coach, Cassandra, will guide you through each exercise with modifications to suit beginners or challenge advanced participants. Using minimal equipment like dumbbells, resistance bands, and your own body weight, this class delivers a balanced, total-body workout that builds strength, enhances mobility, and increases stamina.
Join us for an invigorating session that leaves you feeling stronger, fitter, and ready to conquer your goals! Bring a water bottle, a towel (optional), and your enthusiasm—let’s sweat, smile, and power through together!
50 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 40 $ à 240 $ à Vancouver
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
