Drop in. $35/class when you commit to 6 sessions. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. Are you looking to improve your posture and core stability while using minimal equipment? Mat pilates and core conditioning with Cassandra is a great option for anyone looking to strengthen the deep abdominal muscles that often go neglected in weight training.
This class is beginner friendly and offers a variety of progressions to meet you where you’re at. Whether you’re looking to work on strengthening your pelvic floor, lower and deep abdominal muscles, improve posture, or just feel more stable in your daily movements, this class is for you.
NOTE: This class is not suitable for pregnant women, anyone with a herniated disc, spinal injury or recent spinal or hip surgery.
Classes will be held once a week for 50 min at Balance physio.
50 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette cliniqueGénéralement 40 $ à 240 $ à Vancouver
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
