My name is Cassandra Angus and I am the Founder of Stellar Performance. I'd love to tell you a little about myself and what led me to start my business in kinesiology, health and fitness.
I joined a circus at a young age and fell in love with performance arts throughout my youth. During that time I learned a lot about human movement, my physical and psychological limitations and how my body responds to stress and pain. This is what first led me to study kinesiology.
Many years later, as I was starting my academic career, I was in three major car accidents, all within 11 months, as a passenger in all three of them. This stripped me of my ability to move freely and comfortably and prolonged my Kinesiology degree by 4 years.
Despite the obstacles I faced, I was able to rehabilitate my mind and body. It took 8 years, many practitioners, and lots of time and dedication. My rehabilitation is still being maintained to this day. Throughout this time, I was able to complete a Diploma of Sport Science, a Bachelors of Physical Education & Coaching, and a program specialization in kinesiology. I am now proud to say that I am a practicing member of the BC Kinesiology Association (BCAK). Furthermore, I am a certified personal trainer and group fitness instructor, which allows me to reach more people within my community.
The fact that I have gone through the mental and physical challenges of being restricted in movement for many years is what sets me apart as a kinesiologist and trainer. I understand that injuries can be disruptive and can be isolating without a proper support system. My goal is to help people navigate their health and fitness journey to make it fun and long lasting.
Whether my clients are recovering from a car accident or a sports injury, I can understand the frustrating process of getting back to 100%, whatever that looks like for them. It is my goal to help make the rehabilitation process smooth and straightforward so that my clients can focus on getting back to their happy, healthy selves!
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This 30 minute localized session includes an assessment of the affected area, soft tissue release that includes active/passive stretching and exercise prescription if needed. Soft tissue release is a technique performed in order to help with joint range of motion, flexibility, muscular imbalance or control issues and soreness. This is not a full body treatment, it is meant for specific pains/tightness or injury. For example, tight quads, hamstrings or calves. Please arrive 10 minutes early and bring a pair of shorts and a sports bra to change into (depending on the affected area). Please include the affected area or injury in the notes section when booking.
Billed toICBC
This one hour full body treatment is beneficial for desk workers, athletes, people with muscle tightness, soreness, imbalances, or restricted mobility and flexibility. Soft tissue release involves actively stretching the body at various joint angles, while the practitioner applies pressure and/or gliding movements to the muscles. Please arrive 10 minutes early to your appointment and bring shorts, and a sports bra to change into.
Billed toICBC
Drop in. $40/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. An injury prevention program to help keep you fit for your best ski season. Created and offered by Anish Patel, Kinesiologist. 2x/week - 12 sessions total Beginning October 16th, Wednesdays 5 or 6:15 pm and Sundays 9:30 or 10:45 am **You may join the program after October 16th and the cost will be adjusted to reflect the number of sessions remaining.
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Drop in. $30/class when you commit to 6 sessions. Ask us! Register for one class as a drop in and you will be contacted & given the option to change to the program. Get ready to transform your fitness with our Full Body Conditioning Class! This high-energy, 60-minute workout is designed to sculpt, strengthen, and energize every major muscle group while boosting your cardiovascular endurance. Perfect for all fitness levels, this dynamic class combines strength training, bodyweight exercises, and functional movements to maximize calorie burn and improve overall fitness. Our coach, Cassandra, will guide you through each exercise with modifications to suit beginners or challenge advanced participants. Using minimal equipment like dumbbells, resistance bands, and your own body weight, this class delivers a balanced, total-body workout that builds strength, enhances mobility, and increases stamina. Join us for an invigorating session that leaves you feeling stronger, fitter, and ready to conquer your goals! Bring a water bottle, a towel (optional), and your enthusiasm—let’s sweat, smile, and power through together!
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30 minutes one on one with a Registered Kinesiologist
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45 minutes one on one with a Registered Kinesiologist
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60 minutes one on one with a Registered Kinesiologist, book this if this is your first Kinesiology appointment or for a 60 min follow-up appointment
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Please note movement coaching cannot be billed to extended medical benefits.
Billed toICBC
Please note movement coaching cannot be billed to extended medical benefits.
Billed toICBC
Drop in. $35/class when you commit to 6 sessions. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. Are you looking to improve your posture and core stability while using minimal equipment? Mat pilates and core conditioning with Cassandra is a great option for anyone looking to strengthen the deep abdominal muscles that often go neglected in weight training. This class is beginner friendly and offers a variety of progressions to meet you where you’re at. Whether you’re looking to work on strengthening your pelvic floor, lower and deep abdominal muscles, improve posture, or just feel more stable in your daily movements, this class is for you. NOTE: This class is not suitable for pregnant women, anyone with a herniated disc, spinal injury or recent spinal or hip surgery. Classes will be held once a week for 50 min at Balance physio.
Billed toICBC
Drop in. $40/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. A weekly program to help prepare you for your best ski season. Created by Anish, from the original Fit to Ski Program 1x/week Wednesdays 6 pm Beginning Wednesday January 15, out of Balance Physio **You may join the program after January 15th and the cost will be adjusted to reflect the number of sessions remaining.
Billed toICBC
Drop in. $40/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. A weekly program to help prepare you for your best ski season. Created by Anish, from the original Fit to Ski Program 2x/week - 12 sessions total Sundays 10:45 am Beginning Sunday October 20th, out of Balance Physio **You may join the program after October 16th and the cost will be adjusted to reflect the number of sessions remaining.
Billed toICBC
Drop in. $40/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. A weekly program to help prepare you for your best ski season. Created by Anish, from the original Fit to Ski Program 2x/week - 12 sessions total Wednesdays 5:00 pm Beginning Wednesday, Oct 16th out of Balance Physio **You may join the program after October 16th and the cost will be adjusted to reflect the number of sessions remaining.
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From $40 for 50 min — the cheapest kinesiology appointment this clinic charges for. · Soonest: Thu 13 · 3:30 PM9 openings on Thu 13 · 18 in the days ahead
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