Vinyasa "Flow" Yoga Class (MON 10-11AM /w Alana)

Vinyasa "Flow" Yoga Class (/w Alana) MONDAY 10-11AM Style: Hatha & Vinyasa (Flow) What to expect? In this class, you will be led through a variety of poses/postures that will focus on mindfulness, breath, stability, strength, mobility & flexibility. This class will be a regular-paced class, with a sufficient amount of cuing body mechanics, alignment, breath and core engagement. Fantastic for all levels. Beginners welcome!