Conscious Alignment Integration & Program (Part 2)

In Person - 1 Hour Follow Up This session is where your assessment is translated into a clear, personalised plan. Using the findings from Part 1, we walk through how your body is currently moving and what it needs to restore better support, efficiency, and ease. What We Do in Part 2 1. Assessment Review We go over your key patterns so you understand: what is overworking vs underworking where your body is compensating what’s driving your current movement patterns 2. Pattern Awareness You’ll receive a simple breakdown of your primary holding and compensation patterns, and how your body has been adapting over time. This helps you understand why your body defaults to certain strategies, not just what to change. 3. Personalised Program You’ll be guided through a customised movement plan based on your body. This may include: alignment adjustments breath and core coordination mobility work stability and strength exercises Everything is selected specifically for what your body needs right now. 4. Guided Practice We go through your program together so you: understand each movement feel how to do it correctly can apply it confidently on your own 5. Implementation We’ll outline how to use your program moving forward, including: what to focus on how often to practice how to build from here What You Leave With a personalised movement program clarity on your body’s patterns confidence in how to support your body This session is about turning insight into action — so your body can begin to move and feel different right away.