Preconception Conscious Alignment Assessment — (Part 1)

Online | 60 minutes This is the first step in a two-part process designed to support your body in becoming more adaptable, supported, and ready for pregnancy. Before conception, your body is already communicating how it’s functioning — where it’s supported, where it’s compensating, and where it may be carrying unnecessary load. This session helps us understand how your body is currently organizing itself, so we can create the conditions for greater ease, resilience, and receptivity. What We Do in Part 1 1. Full-Body Structural Assessment Using the Body Ready Method® pillars (upper body mobility, core, pelvis, pelvic floor, and movement patterns), we assess: posture and alignment gait and movement patterns range of motion breath mechanics and core coordination how your body distributes and manages load This helps identify: what is overworking vs underworking where your body is compensating or holding tension areas that may lack support, stability, or mobility how efficiently your system is functioning as a whole 2. Preconception Readiness Lens We look at how your current patterns may influence your body’s ability to: support pelvic balance and function manage internal pressure and load adapt to the physical demands of pregnancy maintain energy efficiency and reduce unnecessary strain This is not about perfection — it’s about creating a body that can adapt more easily as pregnancy begins. 3. Body Awareness & Pattern Communication Your body’s patterns reflect how it has adapted over time. We explore patterns such as: chronic bracing or holding collapse or lack of support over-effort or compensation difficulty accessing stability, grounding, or ease You’ll also receive insight into what your primary holding patterns may be communicating, helping you understand: why your body defaults to certain strategies where it may be under-resourced or overworking what it may need more of (support, space, stability, or recovery) After Your Session I take time to: analyse your full assessment connect the patterns across your system identify key areas to support preconception readiness design a personalised movement and self-care program Part 2 — Preconception Integration & Program (Booked Separately) In your second session, we: walk through your assessment findings begin your personalised movement and self-care program practise and refine each exercise together build a plan to support your body moving forward Booking Notes Part 1 (Assessment) is booked first Part 2 (Integration) is booked at least 24 hours later This allows time for thoughtful analysis and program design Who This Is For This work is ideal if you: are preparing your body for pregnancy want to support fertility through movement and body awareness feel tension, imbalance, or disconnection in your body want a personalised, whole-body approach to preconception care What This Is Not not a generic workout not focused on aesthetics or performance not about forcing change This is about creating a body that can support, adapt, and receive. When the body feels supported and resourced, it can shift out of compensation — and into a state where change is possible.