Break Free Counselling provides 30 minute individual therapy sessions for adults seeking brief, targeted support. These sessions allow you to check in, process current challenges, and practice skills in a time-efficient way. The therapist collaborates with you to address your needs and maintain momentum between longer sessions when needed.
30 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
