Brainspotting is a therapy that uses focused eye positions (called "brainspots") to access and process deeply rooted emotions and trauma. It's a brain-body-based approach where a therapist guides a client to find a specific spot in their visual field that activates a specific emotional or physical response, allowing for faster processing and healing
50 minDurée de la séanceDurée unique
160 $ à 160 $Tarif dans cette cliniqueGénéralement 70 $ à 235 $ à Sherwood Park
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En quoi ça consiste
Most of this first counselling visit is spent talking through what has been happening, how long it has been weighing on you, and what feels hardest right now — with the rest on clarifying patterns, goals, and boundaries so you leave knowing how the work together could be structured.
Habituellement réservé pour
Feeling overwhelmed and needing somewhere to start
