Somatic Experiencing (SE) is a body-oriented therapy that helps individuals release trauma and stress by focusing on the body's physical sensations and the nervous system's response. Developed by Peter Levine, it aims to help individuals resolve symptoms of trauma, stress, and shock that can become stored in the body. SE helps individuals release tension and heal from trauma by focusing on the physical sensations of the body.
50 minDurée de la séanceDurée unique
160 $ à 160 $Tarif dans cette cliniqueGénéralement 50 $ à 280 $ à Sherwood Park
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
