🌟 Build Your Core ( 12 weeks of classes) 💪:
Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for 45 minutes of intentional movement and maximum activation.
12-Week Program
Start date: Tuesday, February 3rd
Tuesdays & Fridays | 12:10–12:55 PM
45 minDurée de la séanceDurée unique
15 $ à 15 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Capture Therapeutics
Build Your Core (12:10-12:55pm) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
