Build Your Core After Work · Capture Therapeutics · Ailio
Kinesiology
Build Your Core After Work
🌟 Build Your Core ( 12 weeks of classes) 💪:
Build strength from the inside out in this core-focused class designed to improve stability and control. Join Elisa, Kinesiologist, twice weekly for 45 minutes of intentional movement and maximum activation.
12-Week Program
Start date: Tuesday, February 3rd
Tuesdays & Fridays | 12:10–12:55 PM
45 minSession lengthSingle length
$15–$15Price at this clinic
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Capture Therapeutics
Build Your Core After Work as this clinic offers it — its lengths, prices and team.
