Counselling

Lifestyle Support Session- Virtual

Ongoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve. Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more! Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.

30–45 minSession length3 lengths offered here

$30–$60Price at this clinicTypically $30–$190 across Ottawa

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What it is

Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.

Usually booked for

Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway

At Carp Ridge

Lifestyle Support Session- Virtual as this clinic offers it — its lengths, prices and team.

Choose a length

30 minFollow-upOngoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve. Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more! Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.

$30

45 minFollow-upOngoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve. Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more! Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.

$45

45 minA lifestyle review where we look at your diet, exercise, sleep, and daily habits to identify where you may need more support or balance. Before your appointment, you’ll complete a Lifestyle Diary. This gives us a real-life picture of your current routines so we can accurately assess patterns and pinpoint key areas for improvement. During your session, we go through everything together and break down what’s working, what’s not, and what needs adjusting. You’ll leave with clear, practical guidance tailored specifically to you. This also includes a short follow-up check-in call to support implementation and answer any questions as you begin making changes.

$60

Before you book

Getting there

2386 Thomas A. Dolan Pkwy, Ottawa ON · (613) 839-1198

Checked 29 min ago

Lifestyle Support Session- Virtual

What it is

At Carp Ridge

Before you book

30 min · $30