Ongoing 1:1 support designed to help you stay on track, refine your habits, and receive guidance as you implement changes. These sessions are fully flexible and tailored to what you need most at any given time, offering space to troubleshoot, adjust, and stay aligned with your goals as things evolve.
Depending on your needs, we may focus on personalized meal plans, diet support, building exercise routines based on your body and energy, sleep optimization, habit-building for consistency, and many more!
Each session is designed to meet you exactly where you are whether you need structure, clarity, or accountability.
30 à 45 minDurée de la séance3 durées offertes ici
30 $ à 60 $Tarif dans cette cliniqueGénéralement 30 $ à 190 $ à Ottawa
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
Chez Carp Ridge
Lifestyle Support Session- Virtual tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
