This 90 minute treatment is broken up into 45 minutes of massage therapy focusing on areas of the body that are sore/tight. Then, 45 minutes of yoga that's tailored to your specific goal(s). Depending on what your goal is, we can either do Massage, or yoga first. Yoga is the "all-in-one" for strengthening muscles, and creating flexibility at the same time. You will be taught exercises to continue doing at home that are customized to your health goals.
90 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 50 $ à 225 $ à Guelph
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez DA ESTRELA WELLNESS Inc.
. Massage Therapy & Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
