Nurture your body and mind with a private yoga session thoughtfully designed for pregnancy and postpartum—babies are always welcome.
Each one-on-one session is tailored to your stage, offering gentle, supportive movement that meets you exactly where you are. During pregnancy, your practice focuses on easing common discomforts, building strength and stability for birth, and calming the nervous system for a more grounded, connected experience.
Postpartum, sessions are designed to support core and pelvic floor recovery, relieve tension from feeding and carrying your baby, and create space for emotional balance during this important transition.
This is your time to slow down, reconnect, and feel supported in every phase of your journey.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 73,33 $ à 195 $ à Guelph
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez DA ESTRELA WELLNESS Inc.
Private Pregnancy & Postpartum Yoga Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
