Ease into Fitness: 8-week Postpartum Rehab Class · Encompass Health & Wellness · Ailio
Physiothérapie
Ease into Fitness: 8-week Postpartum Rehab Class
Join this 8-week Postpartum Rehab Class with Physiotherapist Rhonda Chamberlain to help you EASE back into strength training postpartum. We will be focusing on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back".
This class is suitable for moms that are 2-9 months postpartum.
Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
$45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes.
60 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette cliniqueGénéralement 120 $ à 270 $ à Kitchener
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Facturation directe acceptée
Encompass Health & Wellness déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Encompass Health & Wellness
Ease into Fitness: 8-week Postpartum Rehab Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
