Strong for Life: 8 week Functional Retraining Class
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule.
This class is suitable for those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!)
Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
$45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits.
** All classes are required to be attended and payment in full is required for any missed classes.
60 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette cliniqueGénéralement 120 $ à 270 $ à Kitchener
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En quoi ça consiste
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Habituellement réservé pour
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Facturation directe acceptée
Encompass Health & Wellness déclare facturer directement :
Soins de santé complémentairesRégimes de soins de santé complémentaires
Chez Encompass Health & Wellness
Strong for Life: 8 week Functional Retraining Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
