This specialized small-group class combines Swiss Ball training with corrective exercise principles to improve core strength, balance, posture, mobility, and movement quality. Designed specifically for adults 55+, each session addresses common movement challenges associated with aging while helping participants develop greater confidence, stability, and resilience in their daily activities. Exercises are carefully selected to support healthy movement patterns, reduce the risk of injury, and promote long-term physical well-being. Whether you're looking to stay active, improve your balance, or complement your rehabilitation and wellness goals, this class offers a safe and effective approach to lifelong movement.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 10 $ à 185 $ à Pembroke
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Chez Evernew Recovery and Rehabilitation
Stability Ball Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
