Maria Howard, CAT(C), graduated with honours from Sheridan College’s Bachelor of Applied Health Sciences in Athletic Therapy program. As a native to the Ottawa Valley, Maria grew up on a dairy farm near Eganville. Her background as an athlete and desire to help others inspired her to pursue a career in Athletic Therapy.
Maria has gained diverse experience in both clinical and field settings, working with athletes and the general population to manage various injuries, including pre- and postoperative care. While she has worked with numerous sports, she has most experience working closely with basketball, softball, football, and soccer, supporting athletes from minor youth sports to the varsity level. She has also worked closely with para-athletes where she has found a keen interest in supporting individuals with special needs.
Her treatment approach combines manual therapy techniques, exercise-based programming, and therapeutic modalities such as taping, blending clinical expertise with practical field application.
In her free time, Maria enjoys playing hockey, volleyball, and softball, staying active at the gym, and spending time outdoors, whether on the farm or at the lake.
Whether you're recovering from an injury or aiming to enhance your performance, Maria is dedicated to providing personalized, effective care to help you reach your goals. Book in with her today!
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Membership holders may use this booking link to book their ADDITIONAL discounted monthly Float Therapy Appointments for only $39. **If you would like to take advantage of this perk- Click "Membership Float" to become a member**
**To purchase the Plunge Packages, use this booking option to confirm the first plunge of the package on our schedule. You may also pre-book your plunges using this booking link. You will be charged for the Package on your first treatment day using the credit card on file. ** if you are purchasing this package as a gift, you may do so using our online gift certificate option or you can call or visit to receive a hard copy gift certificate. ** All packages must be used within one year of purchase.
Relax. Drift. Renew. Float Therapy has been proven to decrease stress, depression, anxiety, and the worst pain scales all while increasing optimism, creativity, mindfulness and sleep quality. Although you will experience these benefits as quick as your first session our therapists recommend 3 sessions in order to reach your goals faster as results are cumulative. Although experiences may differ, the first float is relaxing and helpful for sleep as the the mind takes it time adjusting to the sensory and stimulus changes around you. The second float your body and mind will drift to stillness much faster. Finally the third float you'll find...you. A renewed you. **To purchase the 3 Float Package, use this booking option to confirm the first float of the package on our schedule. You may also pre-book your second or third floats using this booking link. You will be charged the 3 Float Package rate of $180+tax on your first float day using the credit card on file. ** if you are purchasing this 3 pack as a gift, you may do so using our online gift certificate option or you can call or visit to receive a hard copy gift certificate. ** All three floats must be used within one year of purchase.
**To purchase the Plunge Packages, use this booking option to confirm the first plunge of the package on our schedule. You may also pre-book your plunges using this booking link. You will be charged for the Package on your first treatment day using the credit card on file. ** if you are purchasing this package as a gift, you may do so using our online gift certificate option or you can call or visit to receive a hard copy gift certificate. ** All packages must be used within one year of purchase.
Book this appointment IF Float Therapy has been approved by your Athletic Therapists as a part of your Rehabilitation Program. ** If you would like to know if Float Therapy/Hydrotherapy would be a suitable part of your programming, book an AT Float Consult **
If you have Athletic Therapy insurance coverage and would like to determine if Float Therapy/Hydrotherapy would be a suitable modality for your specific programming, book this option. Includes same day float!
Breath & Reset is a gentle, guided group breathwork class designed to help you reconnect with your body and support your nervous system. Each session begins with simple breath education and practical tools, followed by a calming breath practice to release tension, improve regulation, and create a sense of grounded presence. Benefits may include: • Stress reduction and nervous system regulation • Improved breathing patterns • Greater body awareness • Mental clarity and relaxation No prior breathwork experience is necessary.
This restorative experience begins with a guided breathwork practice to calm the nervous system and release tension, followed by a 60-minute float in our sensory-reduced float pod. Floating allows the body to decompress fully while the mind settles into deep relaxation. This combination supports: • Nervous system balance • Stress and tension release • Mental clarity • Deep restorative relaxation No prior breathwork or float experience required.
Join Sam Bauer for a variety of beginner-friendly dance classes at the Evernew Rehab Social Wellness Studio. These 60-minute sessions are designed to help you explore sensual movement, build confidence, and reconnect with your body in a supportive, welcoming environment. Whether you’re continuing your journey or stepping into heels for the very first time, this class invites you to move at your own pace, embrace self-expression, and experience the empowerment that comes from intentional movement. Everyone is welcome. No prior dance experience needed.
Experience floating through the gift of friendship. For first-time float guests referred by an active Float Membership holder. Evernew Float Members are entitled to invite a different friend each month to try floating at 50% off. Please include your referring member's name in the appointment notes. *cannot be combined with any other offer; does not qualify for insurance coverage; receiver cannot use this offer more than once
Relax. Drift. Renew. Feel Evernew. Book a 60 minute Float Therapy-REST session in the pod and experience the mind/body benefits of floating weightlessly in a reduced sensory environment. This is perfect for anyone wanting freedom from muscle tension, acute pain or chronic pain conditions, mental and physical pressures, stress, anxiety, and those in need of improved sleep and nervous system regulation.
Lifestyle Coaching is a supportive 6-week small group program designed for adults who want to better understand their bodies and make meaningful, sustainable changes to their health. Led by Corrective Exercise Specialist Siobhán O'Reilly, this program combines movement, education, lifestyle coaching, and accountability to help you break the cycle of chronic pain and frustration. Each week you'll gain practical tools that you can immediately apply to your daily life, while building on the previous week's lessons to create lasting change.
The Living Breath Method is an immersive, guided breathwork journey designed to release tension, regulate the nervous system, and support emotional and energetic balance. Using conscious connected breathing in a trauma-informed approach, participants are guided into deeper layers of release and insight. Each workshop includes guided breathwork, integration time, and reflection. John Cross creates a safe, grounded space for every participant’s journey. Open to anyone seeking personal exploration, emotional release, or nervous system support. No prior experience required.
Experience Mat Pilates led by Athletic Therapist Maria! This therapist-minded class emphasizes smart, effective movement - building core strength, mobility, and body awareness. With a strong focus on injury-aware movement, this class is ideal for anyone looking to move better, feel stronger, and be supported by professional expertise in a welcoming community space. All levels welcome • mats & props provided 8 CLASS PACK - $135 5 CLASS PACK - $90 *email evernewrehab@gmail.com to purchase
Float at an exceptional monthly rate and reap all the benefits of Float Membership! Enroll in our Float Membership program and Book your Monthly Float HERE. MEMBERSHIP INCLUDES: *1 Monthly 60 minute Float; *Unlimited Bonus Floats within your monthly payment cycle priced at ONLY $39 (book Bonus Floats at separate booking link); *Complimentary Float Tote; and *'Send a Friend' perk (50% off for a different friend/family to try floating each month with your unique code). That's over $25 in savings from regular price! CONDITIONS: *3 month minimum commitment *non-transferable *membership does not qualify for insurance **TO SIGN UP FOR A NEW MEMBERSHIP Simply book this Float option. We will set it up and bill your credit card at that appointment. This appointment date becomes your monthly membership payment date, but going forward you can book any float session date your prefer within your monthly payment cycle.**
Private Breathwork Sessions offer a personalized space to explore the power of breath for nervous system regulation, emotional release, and deeper body connection. Each session is tailored to your needs and may include breath assessment, guided practice, and time for integration. No prior breathwork experience is required.
The Private Sacred Breath Workshop is a personalized, immersive breathwork experience designed to support deep emotional release, nervous system regulation, and personal insight. Guided by John Cross, this 2-hour session uses conscious connected breathing in a trauma-informed approach to help release stored tension, regulate the nervous system, and reconnect with the body. In the private setting, the experience can be fully tailored to your intentions and comfort level, allowing for deeper exploration and individualized support throughout the process. Each session includes preparation, guided breathwork, integration time, and space for reflection. Participants may notice shifts physically, emotionally, mentally, or energetically as the breath restores natural balance and flow. This private format is ideal for those seeking a more personalized and supported breathwork journey. No prior breathwork experience is required.
Reiki is a gentle, hands-on practice that supports relaxation, nervous system regulation, and overall wellbeing. Rooted in the Living Breath approach, sessions are guided by what is needed by you in the moment rather than a fixed protocol. You simply lie down and receive. Through a quiet, non-intrusive approach, reiki invites the body into a state of rest where deeper layers of tension, stress, and emotion can begin to unwind naturally. Oftentimes deep insights are received about yourself and your life. If you've been feeling overwhelmed, depleted, or disconnected, Reiki offers a space to settle, restore, and reconnect deeply with yourself.
This specialized small-group class combines Swiss Ball training with corrective exercise principles to improve core strength, balance, posture, mobility, and movement quality. Designed specifically for adults 55+, each session addresses common movement challenges associated with aging while helping participants develop greater confidence, stability, and resilience in their daily activities. Exercises are carefully selected to support healthy movement patterns, reduce the risk of injury, and promote long-term physical well-being. Whether you're looking to stay active, improve your balance, or complement your rehabilitation and wellness goals, this class offers a safe and effective approach to lifelong movement.
Join us as we slow down and savour the final days of August. This nurturing, candlelit evening will include guided breathwork, reflexology, a relaxing meditation, and a tea social to close out the experience. We look forward to ending the summer season with you.
Everyone is welcome. No prior dance experience needed.
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