A thorough intake to understand your wellness goals, medical history, activity level, movement concerns and exercise programming goals . We will complete a functional movement screening to identify strengths and limitations to guide our programming. A personalized exercise program will be built based on your intake and goals. -- This session may be covered under Healthcare or Wellness Spending Accounts or Kinesiology coverage.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 100 $ à 120 $ à Bowmanville
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
