1:1 Personal Training

50 min · $135

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

Choose a length

Prices are set by the clinic. Sign in and tell us your plan to see what a visit would cost you. Sign in

50 minStrength training is a form of exercise focused on building muscle strength, endurance, and overall physical performance. It typically involves resistance-based movements using weights, resistance bands, or bodyweight exercises like squats, push-ups, and lunges. Strength training helps improve muscle tone, boost metabolism, enhance bone health, and support everyday functional movement. When you work with one of our trainers, you will be personally guided, supported, and motivated to reach and exceed your goals!

$135

Before you book

Getting there

505 Eglinton Ave W Ste 103, Toronto, ON · (289) 998-1468

Vérifié il y a 51 min · les tarifs viennent directement de la clinique