Kinésiologie
1:1 Prenatal/Postnatal Strength Personal Training
Become the happiest, healthiest, strongest version of yourself! Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. She uses strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
60 min Durée de la séance Durée unique
120 $ à 120 $ Tarif dans cette clinique Généralement 30 $ à 295 $ à Toronto
Couverture inconnue Assurance Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Frame Fidelity
1:1 Prenatal/Postnatal Strength Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
S’y rendre
505 Eglinton Ave W, Toronto, ON · (289) 998-1468
Vérifié il y a 27 min