Fascial Stretch Therapy (FST) is an innovative stretch therapy originally designed for professional athletes.
Fascial Stretch Therapy™ (FST)– is one of the quickest, most effective and pleasant ways to eliminate pain, restore function, and move & feel better in activities of life, fitness, and sports. FST is a pain-free, assisted-stretch modality that utilizes a treatment table and stabilizing straps to increase ROM (Range of Motion), relieve pain and tightness, and increase athletic performance and recovery. This dynamic facilitated stretching technique targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
BENEFITS OF FST
· Increases Range of Motion.
· Improves Muscular Balance and
Symmetry
· Reduces Pain
· Reduces Risk of Injury
· Improves Posture
· Improves Muscle Function
· Improves Circulation
· Decreases Compression and
Impingement in the Joints
· Improves Energy
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 100 $ à 240 $ à Toronto
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez H2 OM Holistic Living Studio
Fascial Stretch Therapy 60 tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
