Kinésiologie
Small Group Training
Train with purpose in a supportive small group setting.
This one hour class combines expert coaching with the energy of training alongside others. Every session includes a guided warm up, focused strength training, and a cooldown to help you recover and keep progressing.
The heart of each class centres around one or two foundational lifts such as squats, deadlifts, presses, or rows, followed by accessory work that builds strength, stability, mobility, and resilience. With a maximum of four participants, you’ll receive personalized coaching while enjoying the motivation of a small community.
Perfect for beginners to intermediate lifters who want to get stronger, move better, and build confidence in the gym.
60 min Durée de la séance Durée unique
Prix non affiché Tarif dans cette clinique Généralement 99,25 $ à 3 340,50 $ à Victoria
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Holistik Health
Small Group Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
3 praticiens l’offrent ici
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385 Lagoon Rd, Victoria, BC · (250) 391-9107
Vérifié il y a 6 min