Please wear comfortable workout attire to appointment.
**This will not incorporate regular massage. If you are interested in massage or massage and stretching please book a therapeutic massage.**
30-minute sessions typically focuses on one to two areas. Holding stretches for about 30 seconds and repeating 2–3 times—or uses proprioceptive neuromuscular facilitation (PNF), which combines brief isometric contractions with deeper stretching to enhance flexibility, joint range of motion, and neuromuscular control.
Assisted stretching is a therapist-guided, clothes-on treatment designed to improve flexibility, mobility, and muscle function through controlled, targeted techniques that move the body through specific ranges of motion to reduce tension and support healthy movement patterns.
30 à 60 minDurée de la séance2 durées offertes ici
70 $ à 100 $Tarif dans cette cliniqueGénéralement 45 $ à 180 $ à Saskatoon
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
