Kinesiology
Easy Mat Pilates
Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses on gentle core engagement, breathwork, posture, and mindful movement.
No equipment is used. Please bring your yoga mat, and grippy socks are optional if you like a little extra stability.
Perfect for beginners, older adults, and anyone wanting a low-stress, supportive Pilates experience. Book your spot and enjoy a calm, accessible way to strengthen your body.
45 min Session length Single length
Coverage unknown Insurance This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
At Jade Therapies Ltd.
Easy Mat Pilates as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Before you book
Getting there
605 Main St, Yarmouth, NS · (902) 740-5233
Checked 13 min ago