🌟 Menopause in Motion - Ladies Strength Training: Strong, Fit and Confident! 🌟
Description: This is an exercise class that is tailored to the peri menopausal or menopausal woman. It focuses on practical education pieces, a proper warm up, core exercises, 4-6 fundamental compound movements and static stretches, as well as higher intensity circuit training. Modifiable as needed, and follows guidelines from Dr Stacy Sims.
Criteria: peri-menopausal or menopausal age. Able to get up and down off the floor independently, and stand on a chair or bench for a short time. Appropriate for participants who have done a previous Menopause exercise class with me, or those who are new.
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
