Description: This class is a full body strengthening class where we will work on both fundamental movements and other strength exercises, as well as balance and flexibility. The class gets progressively more challenging throughout the 6 weeks. Come join in the fun and work on exercises that help with fall prevention.
Criteria: Great for those who have completed Level 1 or who meet the following criteria: you are able to go from sitting to standing without using your hands, can stand on 1 leg for 10 seconds, can walk for more than 45 minutes at a time, and know how to squat and row.
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
