Individual - Meditation with Elaine

60 min · $60Direct bills 2 plans

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

Usually booked forQuand ça déborde depuis un momentDifficulté à gérer stress ou anxiétéBesoin d’y voir plus clair

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60 minMeditation Session: Grounding, Awareness, and Inner Calm This meditation session is designed to gently introduce or deepen your meditation practice in a supportive, therapeutic environment. Each 60-minute session will guide you through simple techniques to help regulate your nervous system, build emotional resilience, and reconnect with a sense of inner calm. No prior meditation experience is necessary. This series is suitable for beginners or those looking to reconnect with a steady practice. $40.00 each session

$60

Before you book

Direct billing

Canada Life and Extended health plans are billed at the desk — you pay the remainder.

Getting there

3089 Forest Glade Dr, Windsor, ON · (519) 916-0400

Vérifié il y a 3 h · les tarifs viennent directement de la clinique