Kinesiology
Personal Training - session
Kickstart your fitness journey with a personalized 1-hour introductory session with one of our certified personal trainers. In this session, we’ll:
Discuss your fitness goals, lifestyle, and any health considerations
Perform a basic movement assessment to identify strengths and areas to improve
Introduce you to safe and effective exercises tailored to your needs
Provide guidance on how to build an achievable training plan moving forward
Answer any questions you have about training, or our programs
This is the perfect way to experience personal training, learn what works best for your body, and take the first step toward your fitness goals with confidence.
60 min Session length Single length
$80–$80 Price at this clinic Typically $80–$120 across Delta
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What it is
Most of the visit is a movement assessment — watching how you walk, squat, reach and load different joints, then checking strength, mobility and control — before you leave with exercise drills and a clear plan for what to do next.
Usually booked for
- A new injury or nagging pain
- Wanting a movement and strength check
- Getting exercises for a specific problem
Direct billing accepted
Monument Health + Physiotherapy says it direct bills:
Extended healthExtended health plans
At Monument Health + Physiotherapy
Personal Training - session as this clinic offers it — its lengths, prices and team.
Who provides it
2 practitioners offer this here
Before you book
Direct billing
Extended health plans is billed at the desk — you pay the remainder.
Getting there
102 - 1777 56 ST, Delta, BC · (604) 813-9716
Checked 15 min ago