Sarah Lietz
AjouterPersonal Trainer
Sarah is a passionate fitness coach from South Delta with a lifelong love for movement. Growing up as an avid equestrian and softball player, her deep connection to sports sparked her career in fitness. Since 2009, Sarah has honed her expertise, continually expanding her knowledge and evolving her approach to training.
As a seasoned trainer, Sarah is committed to helping her clients achieve their personal fitness goals—whether that’s building strength, enhancing conditioning, improving flexibility, or boosting cardiovascular health. Her training philosophy centers on overall wellness, fostering sustainable, long-term results for a healthier, balanced lifestyle.
Outside the gym, Sarah enjoys spending quality time with her husband and children, exploring the outdoors.
Services & prices
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Peut être facturé àRégimes de soins de santé complémentaires
Peut être facturé àRégimes de soins de santé complémentaires
Peut être facturé àICBCRégimes de soins de santé complémentaires
Peut être facturé àICBCRégimes de soins de santé complémentaires
Peut être facturé àICBCRégimes de soins de santé complémentaires
Peut être facturé àRégimes de soins de santé complémentaires
Kickstart your fitness journey with a personalized 1-hour introductory session with one of our certified personal trainers. In this session, we’ll: Discuss your fitness goals, lifestyle, and any health considerations Perform a basic movement assessment to identify strengths and areas to improve Introduce you to safe and effective exercises tailored to your needs Provide guidance on how to build an achievable training plan moving forward Answer any questions you have about training, or our programs This is the perfect way to experience personal training, learn what works best for your body, and take the first step toward your fitness goals with confidence.
Peut être facturé àRégimes de soins de santé complémentaires
Kickstart your fitness journey with a personalized 1-hour introductory session with one of our certified personal trainers. In this session, we’ll: Discuss your fitness goals, lifestyle, and any health considerations Perform a basic movement assessment to identify strengths and areas to improve Introduce you to safe and effective exercises tailored to your needs Provide guidance on how to build an achievable training plan moving forward Answer any questions you have about training, or our programs This is the perfect way to experience personal training, learn what works best for your body, and take the first step toward your fitness goals with confidence.
Peut être facturé àRégimes de soins de santé complémentaires
This session is designed to offer a comprehensive approach to both strength and flexibility. The first half will focus on bodyweight exercises aimed at enhancing balance, building strength, and promoting body awareness. By utilizing your own body to create tension and control, you'll develop a deeper understanding of movement mechanics and stability. In the second half, we will shift our focus to stretching and mindfulness practices. This segment is dedicated to increasing flexibility, releasing tension, and calming the mind, leaving you with a sense of relaxation.
Peut être facturé àWorkSafeBCRégimes de soins de santé complémentaires
Facturation directe acceptée
Sarah déclare facturer directement :
Openings vérifié il y a 14 min
Réserver avec Sarah
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À partir de 80 $ pour 60 min — le prix de kinésiologie le plus bas indiqué pour cette clinique. · Au plus tôt : Thu 13 · 9:00 AM4 disponibilités le jeu. 13 · 20 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
