Kinesiology
Sweat and Stretch
This session is designed to offer a comprehensive approach to both strength and flexibility. The first half will focus on bodyweight exercises aimed at enhancing balance, building strength, and promoting body awareness. By utilizing your own body to create tension and control, you'll develop a deeper understanding of movement mechanics and stability. In the second half, we will shift our focus to stretching and mindfulness practices. This segment is dedicated to increasing flexibility, releasing tension, and calming the mind, leaving you with a sense of relaxation.
60 min Session length Single length
$25–$25 Price at this clinic Typically $81–$110 across Delta
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Direct billing accepted
Monument Health + Physiotherapy says it direct bills:
Extended healthExtended health plans
At Monument Health + Physiotherapy
Sweat and Stretch as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Sarah Lietz$25 · 1 hr
ProfileNo upcoming times published
Before you book
Direct billing
Extended health plans is billed at the desk — you pay the remainder.
Getting there
102 - 1777 56 ST, Delta, BC · (604) 813-9716
Checked 23 min ago