Have you ever wondered why your back squat is almost equal to your deadlift? Ever try an exercise you thought you would excel at but then find yourself struggling? Lift imbalance is the notion that co-contraction, stability and proper muscle balance leads to proper function across all joints. Each exercise requires a different combination of those attributes and when these imbalances are present, it shows up in the form of a 'weak' lift.
60 minDurée de la séanceDurée unique
165 $ à 165 $Tarif dans cette cliniqueGénéralement 60 $ à 185 $ à Richmond
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
