If you are between 6 weeks and 12 months post vaginal or cesarian delivery, this class is designed to work on pelvic floor, core, glute and functional strength training. All programming in the class is created by a Kinesiologist & Pelvic Health Physiotherapist. It is recommended that you see a Pelvic Floor Physiotherapist prior to participating, however it is not required.
45 minDurée de la séanceDurée unique
15 $ à 15 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Regenesis Physiotherapy Ltd.
Postnatal Mom & Baby Exercise Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
