This appointment is for youth and adolescents (ages 10-17) looking to enhance sport performance during their off-season through strength, conditioning & agility. This is a small group (2 people), which can be siblings, teammates or friends. Specific sports our personal trainer has a special interest in: Hockey, Basketball & Volleyball.
45 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Regenesis Physiotherapy Ltd.
Sport Specific Partner Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
