Train Your Brain for A Better Night’s Sleep

60 min · $15 · 1 practitionerDirect bills Extended health plans

Vous passez l’heure à parler avec quelqu’un qui vous écoute vraiment — clarifier ce qui se passe, repérer les patterns, mettre des mots sur ce qui vous pèse — puis vous repartez avec des pistes concrètes à essayer.

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60 minThis course is intended for adults who struggle with sleep difficulties such as: trouble falling asleep, staying asleep and/or difficulty turning their brain off at bedtime. In this one-hour webinar, Registered Psychologist: Stephanie Sikora will debunk common sleep myths and discuss ways to set yourself up for a successful night’s sleep. As a participant, you will learn simple tools to begin to improve sleep quantity and quality, as well as to manage night-time worries. By the end of this course, you will have an easy to implement plan to start training your brain to have a better night’s sleep.

$15

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $15.

Stephanie Sikora$15 · 1 hrNo upcoming times publishedProfile

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

315, 401 Coopers Blvd SW, Airdrie, AB · (403) 266-9226

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique