Gentle Yoga

60 min · $19.68

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minRestorative, Flow blend created to gently open your body and provide sustained physical support. This class nourishes the nervous system. This class is suitable for all levels, as long as you can get on and off the floor.

$19.68

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Getting there

26 153 Hwy 15, Dugald, MB · (204) 228-2322

Checked 12 hr ago · prices come straight from the clinic