Yoga Foundations - all levels

60 min

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

60 minThe focus of the foundations class is standing and other foundational poses - this includes all types of poses, mostly from a standing position, so a standing twist, not a seated twist etc. At the moderate level we move into deeper bends and the floor. We start exploring inversions if appropriate. Foundation classes are a great time to learn modifications that will allow those with injuries and other special considerations to adapt to the classical poses. Foundations does not necessarily mean easier. These classes offer a relaxed pace yet plenty of time for challenge should that appropriate. This means we can also explore more advanced poses with a thorough approach regardless of level. We are more likely to use the props, wall ropes and slings in this class.Price not listed

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26 153 Hwy 15, Dugald, MB · (204) 228-2322

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60 min · Price not listed

Yoga Foundations - all levels at Springfield Wellness.

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This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

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Checked 2 hr ago · prices come straight from the clinic