Moderate Flow

75 min · $20

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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75 minIn Flow Yoga we will move from pose to pose with a focus of following the breath from movement to movement and with explanations but few demonstrations. Moderate Flow is a great way to bring movement back to your practice without the intimidation of the "Active" flow title. We will introduce more challenging poses and tiring you out a bit - with the intention bringing you out of your head and into a relaxed nervous system as with the active flow.

$20

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Getting there

26 153 Hwy 15, Dugald, MB · (204) 228-2322

Checked 14 hr ago · prices come straight from the clinic