STR combines massage with movement-based stretching. Pressure is applied to muscles or connective tissue while they move, allowing for deeper lengthening and release.
Benefits include improved mobility, reduced pain, better lymphatic and venous drainage, enhanced fluid exchange, and decreased scar tissue formation.
30 minSession lengthSingle length
$60–$60Price at this clinicTypically $60–$90 across Coquitlam
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Direct billing accepted
Strive Health and Performance - Coquitlam says it direct bills:
Public fundersICBCWorkSafeBC
At Strive Health and Performance - Coquitlam
Soft Tissue Release as this clinic offers it — its lengths, prices and team.
