Mom & Baby Fitness Classes - 6 week series

55 min · $240 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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55 minIn this 55 minute Mommy & Baby Fitness class hosted by Denise, our Personal Trainer specializing in pregnancy and postpartum, you'll learn how to safely exercise for your postpartum body; helping to reduce pain and common postpartum symptoms such as Diastasis Recti mummy tummy, urinary incontinence, and aid in postpartum and C-Section recovery. We use a variety of equipment namely dumbbells and resistance bands to retrain our bodies, create lasting strength and keep you challenged. The workouts are great for all stages of motherhood, you can bring your baby (baby not required), have fun and meet other like minded moms!

$240

Who offers this

1 practitioner at this clinic

Times shown are for 55 min · $240.

Denise Chiriboga$240 · 55 minNo upcoming times publishedProfile

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Getting there

3865 Major Mackenzie Dr W Unit 111, Vaughan, ON · (905) 553-3500

Vérifié il y a 3 h · les tarifs viennent directement de la clinique