Prenatal Personal Training Session · The Nest Health · Ailio
Kinésiologie
Prenatal Personal Training Session
Choose this visit if this is your FIRST visit for Personal Training. This session includes an assessment & fitness plan that is tailored around where you are in your pregnancy. Prenatal Personal Training focuses on keeping you active and feeling good throughout your pregnancy. We focus heavily on the deep core and pelvic floor muscles to prepare for labor and delivery, and support postpartum recovery. You'll continue to exercise in a way that feels comfortable and safe, while building strength in your entire body to minimize discomfort as your body changes.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 115 $ à 135 $ à Vaughan
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez The Nest Health
Prenatal Personal Training Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
