Counseling
Navigating Life Package 02 (Virtual - 6x Sessions)
This package includes:
- Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins)
- 5 Follow-up Sessions (60 mins)
- Home Practices
- Recorded At-Home Video Catalogue of Key Practices
- Measures & Goals Workbook
- Mindful Menu: Your Personalized Toolkit of Practices
This package is ideal for exploring a specific life event, transition, or challenging situation / relationship.
In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home.
Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.
90 min Durée de la séance Durée unique
350 $ à 350 $ Tarif dans cette clinique Généralement 10 $ à 650 $ à Guelph
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
- Feeling stuck in the same patterns
- A hard period that feels overwhelming
- Wanting space to talk things through
Chez The WOMB Guelph
Navigating Life Package 02 (Virtual - 6x Sessions) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Avant de réserver
Annulation
Annulation sans frais jusqu’à 48 h à l’avance
S’y rendre
15 Lewis Rd, Guelph, ON · (519) 766-0127
Vérifié il y a 21 min